Melatonin is a natural regulator of your sleep–wake rhythm, helping your body wind down in the evening and fall asleep faster. It supports deeper, more restorative sleep, promotes recovery, and helps maintain balanced daily energy.
L-carnitine is a natural helper for your body to turn existing fatty acids into energy. This is very useful for increasing endurance during exercise and speeding up recovery from exercise.
Vitamin C is a true miracle vitamin. It is probably best known for its antioxidant and immune-boosting effects, but there is more — it is one of the key factors in ensuring strong bones and supple skin. Let’s take a closer look at what this vitamin can do for the body and health.
Ashwagandha, also known as Indian ginseng, is a hero of the traditional Indian medical system, Ayurveda. Ashwagandha is known for its stress-relieving and anti-inflammatory effects, which also improves the quality and duration of sleep. It sounds like a lot of people in today's stressful world could benefit from this herb.
Omega fatty acids´ importance cannot be underestimated, because they are the building blocks of our cell membranes. Omega-3 fatty acids DHA and EPA have the most clinically proven health effects. They help help to prevent cardiovascular disease, contibute to joint health and memory. And that´s just the beginning.
Magnesium is a hard-working mineral that has many functions in the body. It's much needed for healthy bones and nervous system, restorative sleep, and to feel mentally and physically energetic.
Ikdienas dzīves pilnā potenciāla atraisīšana sākas ar būtisku aspektu, kas bieži tiek ignorēts – kvalitatīvu miegu. Šajā rokasgrāmatā mēs iedziļināsimies miega dziļajā iespaidā uz jūsu ikdienas paradumiem un vispārējo labsajūtu. Atklājiet vērtīgus padomus, kā uzlabot miegu un tādējādi pārveidot savu...
Ievads Olbaltumvielu batoniņi savu popularitāti ir iemantojuši jau krietni sen. No pieticīgiem pirmsākumiem, kad tie bija saistīti ar garšas un mārketinga problēmām, tie ir kļuvuši par daudzpusīgu un ērtu uztura izvēli visu sabiedrības slāņu pārstāvjiem. Šajā rakstā mēs aplūkosim proteīna...
